Want a sweet treat during your Super Bowl party? Try one of these sugar substitutes instead of the processed stuff.

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

In this new “Caring for Our Kids” episode, David Wagner, Ph.D., pediatric psychologist at OHSU, discusses the Novel Interventions in Children's Healthcare (NICH) program, and how this innovative ...

Researchers at the University of Toronto are sounding the alarm about the high consumption of ultra-processed foods among ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of the studies say to eat breakfast before 10 a.m.,” says Gabrielle Gambino, a ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...