Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

Have you ever thought about getting rid of the extra fat from your arms? To achieve toned arms, you must need to strength train yourself, which required a range of specialised exercises.

But they are exceptionally dense — much denser than the larger arms. They are also home to intense star formation. Within the feathers, astronomers have spotted young star clusters and giant ...