While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Running throughout February and March, the “Look after your mental health” campaign is part of the Living Well initiative, a ...

Diet, exercise and other health tips by doctors to deal with menopause (Image by Jamie Hines from Pixabay ) Dr Meghana Nyapathi pointed out, “In order to rule out a thyroid disorder, which can ...

January 2025 has been quite the month for the UK. First we had warnings of a weather bomb to contend with, followed swiftly by freezing temperatures and now the UK is being battered by Storm Eowyn.

As charities call on the government to acknowledge the scale of the crisis in young people's mental health, Dr Jon Goldin, ...

Mental health conditions can also affect your physical health. Stress, anxiety, and depression can: alter your sleeping and eating habits raise your blood sugar and blood pressure levels affect ...

Sinha Physical activity is a modifiable risk factor for more than 30 chronic conditions relevant to the older adult; 150 minutes per week of moderate physical activity can reduce all-cause mortality ...

In fact have been advised to psychiatrists change their clinical methods and drug cures and set participate in physical activities in the programme's treatment their patients. In this research have ...