A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence and mental health and provide a supportive community. However ...

So when I say these are some of the best workout clothing brands for women, I mean it. Nike takes the top spot for its unbeatable range of fits, styles, and sizes, all in performance fabrics and ...

Our Hearst partners at Men's Health and Women's Health are out with ... how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go. Stakt's adjustable weights, available for $98, provide three dumbbells in one.