The latest health trend doing the rounds on social media involves pouring castor oil in your belly button.

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

The tidying effect extends to sleep: those sleeping in cluttered bedrooms are more likely to have sleep problems, including difficulty falling asleep and being disturbed during the night.

It’s visually playful. Good clothes, great jewelry, you can’t go wrong. It’s great to see that Hocus Pocus wasn’t the end of the spellcasting world for Thora Birch. She’s a perfect and ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Decades after playing Dani in Hocus Pocus, Mayfair Witches shows Birch in a witchy tale once more. Here, she breaks down her guest star role with TV Insider, from adapting Gifford’s tragic book ...

During a good night’s sleep, the brain gets busy cleaning itself, flushing out waste products that have built up during the day. A study in mice shows how a molecule called noradrenaline ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

If you’re having trouble sleeping, a sleep mask is one of the most cost-effective and safe ways to improve your chances of falling and staying asleep. Even small sources of light, such as from ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...