Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

Workouts aimed at reducing tension and ... She explains, “the stretching and rotation of the leg and hip work to alleviate tightness.” Lie on your back, bend the knees and plant your feet ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of Physiotherapy, Curtin University, ...

Yet, for many people, rotation is a struggle — leading to stiffness ... Lie on your back with knees bent and feet hip-width apart, holding a foam yoga block or rolled towel between your knees.