While sugary foods are often blamed for the global obesity epidemic, new research suggests that excessive sodium consumption ...

Salt makes almost everything taste better - we add it while cooking to enhance the flavor of other ingredients, sprinkle some ...

If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

The research presented at the European Congress on Obesity (ECO 2025) highlighted an alarming correlation between sodium intake and obesity, both in terms of overall body fat and abdominal fat.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

The authors explain: "Contrary to popular belief, high sodium intake is not mainly caused by unhealthy foods, but by ordinary everyday food. In Finland, most sodium is obtained from processed meat ...

Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

He noted that this excessive overconsumption of sodium is directly tied to the alarming rise in hypertension, now affecting ...

The Federal Government of Nigeria has launched the National Guideline for Sodium Reduction, a policy designed to tackle ...