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7 worst foods that slowly damage the kidneys, and what are the best alternatives
The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...
7 foods we should avoid to keep high blood pressure under control
Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...
Eating 2 foods can help lower blood pressure 'even more than cutting salt'
A new study has suggested that incorporating more of two particular food types into your diet could potentially have a more ...
Onlymyhealth1 天
Struggling With Belly Fat During Menopause? Expert Share Foods To Avoid
Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...
Verywell Health on MSN5 天
15 Foods and Drinks to Avoid If You’re Trying to Lose Weight
When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...
Healthline9 天
14 Foods to Avoid (or Limit) on a Low-Carb Diet
Certain types of fruit may also be high in carbs. Carbs are an important ... determines whether you need to limit some of these foods or avoid them altogether. Low carb diets typically contain ...
Health.com13 天
High-FODMAP Food List: Foods To Avoid and Alternatives
Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative ...