Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

but also research on the biological mechanisms of high sodium intake, for example on satiety, the gut microbiome and body ...

Deli meats, with their bold flavors and versatility, are a popular ingredient in many kitchens. However, their reputation for ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume double the recommended sodium amount, leading to facial bloating.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...