Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
1970s: High protein, low fun and a splash of booze ... Two diets dominated the 2000s, and they couldn’t have been more different. The “raw food diet” promoted eating only uncooked, plant ...