Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
1970s: High protein, low fun and a splash of booze ... Two diets dominated the 2000s, and they couldn’t have been more different. The “raw food diet” promoted eating only uncooked, plant ...
Eating foods high in magnesium is crucial if you want to stay energized and healthy ... Kale and spinach illustrate the range of magnesium in one serving of leafy greens and the difference between ...