Protein bars are designed to fill you up until your next meal, as are chocolate protein bars, but what about regular ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Why I Love Trader Joe’s Peanut Butter Protein Granola. This easy-to-love granola has a lot going for it. It’s super crunchy ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

This weekend is the most dangerous period of Colorado's avalanche season, and the CAIC is asking backcountry explorers to ...

The cereal bars market is evolving with rising demand for vegan, paleo, and keto-friendly options. Functional additives like ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Flu activity remains very high in Arkansas, according to a report from the Department of Health for the week ending Feb. 8.

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...