Polyphenol-rich foods like blueberries are “high in anthocyanins, enhance insulin sensitivity.” While green tea is “rich in ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

Many U.S. adults struggle with chronic pain every day. Small diet changes can make a big difference with reducing this burden ...

The healthiest olive oils are packed with heart-supporting polyphenols and omega-3 fatty acids. We tested and rated 13 ...

When it comes to looking after our gut health, it turns out that there are plenty of delicious and nutritious foods that we ...

Cabbage doesn’t always get the spotlight it deserves. It’s often overshadowed by flashier veggies, but let me tell you — this ...

Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. There were approximately ...

Scientists say it could transform public health and diagnose cancer earlier. Here's what my results showed, and how I changed ...

Cardiometabolic diseases, including hypertension, heart failure, and stroke, constitute a significant health burden globally. In response to this, dietary ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

The foods you choose for breakfast can go a long way toward lowering your LDL cholesterol and raising your high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol.

Foods high in protein are essential for maintaining proper functions such as repairing ... You may have noticed that one popular "nut" was missing from the list of nuts above: peanuts. That's because ...