The Washington Post shares how a new study had men and women wear custom-made high heels for months and researchers found ...

Here's why. Wearing high heels daily can reshape leg muscles and make you walk more efficiently, even in flats. This study ...

Forget about the models you see on TV walking ... heel. A 2.5-inch heel is an excellent place to start, and once you get used it, slowly work your way up. Starting with extremely high heels ...