Women are often drawn to wearing high heels because of fashion, confidence, and cultural trends. High heels can make a woman's legs look longer and improve her posture. However, wearing them for a ...

these high-heel exercises will give you the skills to walk tall with confidence. Wearing heels takes leg strength, balance, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

there have been no high quality randomised trials of this intervention. The aim of this study was, therefore, to compare heel lifts to calf muscle eccentric exercise for reducing pain and improving ...