Both plant and animal food can fulfill your protein needs. Once animal foods were considered superior for protein as they contain all the essential amino acids. Dietitians now say that it is not ...

Handling histamine intolerance can be difficult, especially if you enjoy eating foods high in histamine. Side effects like headaches, hives, and gastrointestinal problems can quickly spoil your day.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Processed foods are all bad news, right? Not necessarily. To be sure, salty chips, frozen pizza, and sugary sodas and ...

Test your knowledge of heart-healthy foods with some fun trivia! Let’s see how much you know about nutrition that supports your cardiovascular health. Share on Pinterest Alexander Spatari/Getty ...

There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference. The link between alcohol ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Some foods and beverages can help reduce bloating and ease gastrointestinal (GI) discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains. Bloating is ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

UPDATE: Expect smoke over Oregon City as fire at former paper mill smolders A fire, called in at about 3:45 a.m. Thursday at the former Blue Heron paper mill in Oregon City, closed Southeast ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.