Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Drinks to Increase Hemoglobin Fast | Low Anemia #hemoglobin #drinks #healthapta #healthaptahemoglobin #healthtips #health ...

To maintain healthy blood count, consuming fruits rich in iron, folic acid, and vitamin C is vital. Pomegranates, oranges, ...

Weight loss in teenagers always needs attention. In addition to continued height and weight growth, their internal organs are still growing and their bones and brains are still developing.

Anemia is the medical term for a lower-than-normal number of red blood cells circulating in the bloodstream. Red blood cells ...

Air pollution and vitamin B12 deficiency are emerging as major causes of India's rising anaemia crisis, beyond iron ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

If you've had any type of colon surgery (in which part or all of the large intestine is removed), chances are you've been told you need to follow a special diet as you recover over the next few weeks.

Ever wondered why we are advised to maintain a healthy morning routine? It is because how we start the day determines a lot ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. You may wonder how to lose water weight if you have excess ...