Our WH editors and podiatrists have tested more than 100 trainers and found the best ones for plantar fasciitis. Brands ...

"This softer walking pattern can translate to when you ... 92 percent of participants with chronic heel pain reported near or total recovery. To do: Sit in a chair and cross your leg, resting ...

Pain in the bottom of the heel or arch that may feel like a bruise or ache (this tends to go away when you walk a bit, but can return with continued walking) Pain radiating into the ankle (caused ...

The brain is your body’s command center—so keeping it in working order is really a non-negotiable. While doctors have ...

Not all shoes on the market are a one-size-fits-all for everyone when racking up miles. Some styles should only be used for ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

A GP may refer you to a physiotherapist or foot specialist (podiatrist) if there's no improvement. If you have plantar ...

"My back, knees, ankles, and feet feel better since I started wearing these," said one reviewer of this athletic shoe brand.

Both walking and socialization are boons for brain health, preventing cognitive decline and lowering dementia risk. Here, ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.