One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Benefits of Eating Heart-Healthy Snacks Transitioning to a more heart-healthy diet by choosing snacks rich in cardioprotective nutrients, like fiber, magnesium, potassium, and healthy fats ...

Certain foods have generated devoted followings among people from all walks of life. While flavorful foods can be hard to ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

But it turns out that paying attention to blood fats known as triglycerides is also a smart move, and doing so can help ...

Traditional Black American cuisine, often called “soul food,” has deep cultural roots and rich flavors. However, many classic dishes are high in sodium, fat, and sugar, which can increase the risk of ...