Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

When it comes to heart disease in the United States, there are troubling statistics that should concern men and women of all ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be particularly effective in reducing the risk of stroke and heart disease. In ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

and fast food. Diet plays a major role in heart health. Choosing snacks that contain nutrients known to support heart health, such as fiber, protein, healthy fats, potassium, and magnesium ...