Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control ...

Intermittent Fasting: A simple 12-hour fasting routine (e.g., 8 PM to 8 AM) allows the body to burn stored fat, lower insulin ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...

THE last thing Lau remembered were the cries of his grade three pupils, shaking him and tapping his legs before he totally ...

Crisps are an ultra-processed food. They're high in salt, fat and saturated fat, all of which have been linked to health ...

Here are the top 5 home-made drinks that can help keep LDL cholesterol levels under control, and keep the heart healthy.

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

Crackers are a crunchy, satisfying snack. Are they healthy? Dietitians reveal the most nutritious picks and which crackers to ...