In today's fast-paced world, managing blood sugar levels has become a critical health concern for many. Poor blood sugar ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

America's top killer is heart disease. To bring awareness to this, members of the community wore red clothing.

The six small but impactful changes in daily habits that can help protect against heart disease are: ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

We’ll explore various banana benefits for men. Find out if eating bananas can improve issues like ED and low drive and whether there’s any research to back up these claims.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Feburary "Wear Red Day", a day focused on raising awareness for heart disease in women.Dr. Arasi Maran, an associate ...

The Duchess of Sussex is no stranger to enjoying her food and this simple two-ingredient nibble is one you may want to ...