Monitoring your blood pressure at home can help you and your doctor identify trends in readings. (Getty Creative) ...

(WTAP) - The month of February is Heart Health Awareness Month. The heart is the pump to our body ... To learn more about your heart and the importance of keeping it healthy, make sure to check out ...

RIGHT, RIGHT. SO IT’S A GOOD BALANCE BETWEEN BEING FEARFUL ABOUT YOUR HEART HEALTH AND BEING CAVALIER ABOUT YOUR HEART HEALTH. LIKE WHEN WE ARE YOUNG IN OUR 30S, WE THINK THAT NOTHING WILL.

Maintaining a healthy lifestyle—regular exercise, a balanced diet, and stress management—is key. Always consult your doctor for personalised heart health advice." Is sleeping on the left side better ...

The NHS Health Check - dubbed the 'midlife MOT' - can help catch the early signs of serious health issues like heart disease and dementia. But many people don't know that the service, which has been ...

Smoking can have serious effects on your heart health. If you do smoke, this is a great time to try quitting. If you need help, call 1-800-QUIT-NOW to access a 24-hour quitline with resources for ...

Drinking Ketones Improves Heart Health, Study Suggests Feb. 5, 2025 — Drinking ketones improves heart health, a new small-scale study has ... Disrupted Recycling of Proteins Found to Damage Hear ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Flaxseed contains nutrients that support your heart and overall health. It may reduce risk factors for heart disease, such as improving cholesterol and triglycerides. Flaxseed (Linum usitatissimum ...

Research has consistently shown that eating more plant foods and less animal foods can improve heart health, lower cholesterol, and even reduce the risk of heart ... Making these changes can be easy ...

According to the CDC, cardiovascular disease has been ranked the leading cause of death among women in the United States for ...

While some studies suggest eating chocolate benefits heart health, the research is largely inconclusive. Any potential heart-health boosts only apply to dark chocolate or cocoa extract—not milk ...