Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

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This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Actor Ram Kapoor's incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

He emphasizes the importance of changing one's mindset for lifelong health ... weight loss hacks people follow these days. Recently on Cyrus Says, the actor said that the role of diet in weight ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...