Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

Failing to pass a mill levy tax, lower enrollment, and changes in state funding are hurting Pueblo School District 70, by the ...

Improvements include portions of Elizabeth, 29th, and Court Streets, along with most of Bonforte Boulevard. Work should start ...