If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Recent research in JAMA Network Open links GLP-1 receptor agonists to a loss of bone density, which could raise your risk of developing health issues like osteoporosis. Experts are aware of these ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Maintaining a healthy weight can be challenging for working women due to busy schedules, work stress, and limited time for meal preparation. However, with a well-structured diet plan, weight loss ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

And when you make a healthy weight loss plan, it's important to stick with ... or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...