Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly plan. The post 1,000-calorie meals: The perfect way to bulk up and build ...

These five broccoli recipes are not only rich in vitamins C, K, and A, but also aid in weight loss and promote overall good ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

The study also found that gluten-free products often have elevated sugar levels compared to their gluten-containing ...

As the quinoa cooks, whisk together the vinegar, honey, mustard, garlic, salt and pepper in a medium bowl or Mason jar. Add ...

Meghan Markle has long been a fan of healthy eating and regularly shared her favourite recipes with fans on her now-deleted ...

From coffee-flavored cheese to savory ice lollies with spinach and beetroot, plenty of innovations are on display at Gulfood ...

Find Quinoa Benefits For Health Latest News, Videos & Pictures on Quinoa Benefits For Health and see latest updates, news, information from NDTV.COM. Explore more on Quinoa Benefits For Health.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

February is American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease.

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says ...