February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate high-protein foods with animal products, several vegetables are also good protein sources.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

tasty fish can be bought fresh or canned. Salmon has more fat than tuna — but it’s mostly healthy unsaturated fats, including omega-3 fatty acids — while tuna tends to have more protein than ...