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A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

The most common choice for a Friday dinner is fish. We often fry it in breadcrumbs and serve it with potatoes and a coleslaw ...

Fable Fish Co-Founder Meghan Luck was inspired to produce her award-winning salmon jerky while working in the Alaskan ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Salmon is famously heart-healthy, which makes it a popular choice for a seafood meal. The average American consumes more than ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...