Not all high-carb foods are unhealthy! These 10 nutrient-rich options provide energy, fibre, and essential nutrients. Learn ...

For individuals with prediabetes or type 2 diabetes, a structured approach would be: ...

Goodbye to fruit, hello to... cheese? OK, not quite, but a piece of advice has come from Dr. Heather Sandison, a naturopathic doctor specializing in neurocognitive medicine, who says that one quick ...

Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Searches for "carnivore diet rules" have risen by more than 5,000%, and searches for “pros and cons of carnivore diet” have ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A new study by the researchers from Simply Good Foods USA, Inc. and the University of Vermont has revealed that a low-carb ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert, ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...