Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...

A recent study suggests that consuming this food in moderation (1-6 times per week) may lower the risk of heart disease and ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...