Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
The study also found that gluten-free products often have elevated sugar levels compared to their gluten-containing ...
This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...
Whether you're on a weight-loss journey or just trying to be healthier in the new year, finding a grocery store that ...
Trader Joe’s just dropped a GF version of one of their most popular desserts, the sheet cake! Known to be quick, easy, and ...
Chicken nuggets are a family favorite, but finding a healthier option that doesn’t compromise on taste can be a challenge.
When the time came to taste-test the best healthy crackers ... of boxes to find the best-tasting options available—from gluten-free or grain-free classics to cauliflower crackers.
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