Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

5, 2025 — New research has shown that diet could ... bariatric (weight-loss) surgery significantly lowered their future ... Jan. 24, 2025 — Many people struggle to maintain a healthy weight ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

A London-based GP has claimed that we can significantly boost our chances of weight loss by simply adding packing our ...

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...