It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why ...

It's an age-old dilemma: you're trying to eat healthy but you find yourself at a sit-down chain restaurant. These convenient ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Discover 10 tips for healthy ageing through nutrition and lifestyle choices to stay fit and active as you age.

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ...

Delicious it might be, but healthy it is not. According to Medical News Today, foods that are high cholesterol have been ...

A recent study by Overnight Glasses has highlighted certain dietary choices that may contribute to declining vision. The study found that foods with a high glycemic index (GI) and excessive sodium ...

The rule would prevent many cereal and yogurt products from making nutrition claims and allow nuts, oils and certain seafood ...

The holy month of Ramadan involves fasting from dawn to sunset, focusing on devotion, and making nutritious food choices ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.