It's no secret that processed foods have lots of sodium, and there are two main reasons for it. Here's the science behind why ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some ...

Dr Chris Steele, a popular guest on ITV's This Morning until he retired, explained the little known condition that links a ...

Lifestyle changes like a balanced diet, regular exercise, and hydration are essential for women to prevent kidney disease, ...

A recent study by Overnight Glasses has highlighted certain dietary choices that may contribute to declining vision. The ...

ST. LOUIS - March is National Nutrition Month, prompting me to wonder how often this column focuses on the links between what ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

When it comes to general health and wellbeing, keeping your blood pressure in check is a simple way to lower your risk of ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

The rule would prevent many cereal and yogurt products from making nutrition claims and allow nuts, oils and certain seafood ...