I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...