Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Butter has long been a food staple in the United States. Many people find its savory yet slightly sweet flavor delicious. It ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Butter is a kitchen staple, but its saturated fat can raise cholesterol. For a heart-healthy alternative without sacrificing flavor, consider these six nutritious and versatile butter substitutes ...

Avocado: Packed with healthy fats, fiber ... Olive Oil: A heart-friendly alternative, rich in monounsaturated fats and antioxidants. It is ideal for salads, cooking, and baking with a mild ...

Almonds, cashews, and peanut butter are excellent alternatives that provide healthy fats and protein. They can be used in ...

ever since the first butter alternatives emerged in the late 1800s. Butter, while delicious, is high in saturated fat according to its detractors, a substance which can pump up LDL cholesterol ...