In a recent review, my colleagues and I found using dating apps may be linked to poorer body image, mental health and wellbeing. Our study was a systematic review, where we collated the results of ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Amelia Ti is a Registered Dietitian (RD ...

This repository is the official implementation of paper "Animate-X: Universal Character Image Animation with Enhanced Motion Representation". Animate-X is a universal animation framework based on ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals ...

While the metabolic benefits of physical exercise are well known, it is less clear whether exercise can prevent cardiac damage in diet-induced obesity. Here, the authors show that while exercise ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

RELATED: What to Eat Before and After Your Workout Healthy body fat percentages range from 15 to 20 percent for men and from 20 to 25 percent for women and rise with age, explains Dickerson.