If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

By combining the spiritual benefits of Ramadan with the physical and mental benefits of intermittent fasting, you can experience a transformative and rewarding experience ...

The story of John Kuriakose, founder and managing director of DentCare, world’s second-largest and Asia’s largest dental lab, ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

A healthy lifestyle can be key in improving your overall wellbeing, with strict meal times said to improve digestion, sleep ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

For many Muslims around the world, the holy month of Ramadan is a time for spiritual reset. Fasting during the month may be ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

By analysing Google and Tripadvisor ratings and consulting expert Mags Thompson, we've compiled an unofficial list of the ...

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...