A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Want to make better food choices, but don’t know where to start? No time to cook? Tried to meal-prep, but somehow it always ends up tasting funny? Enter: healthy meal plans in Bahrain. Whichever ...

If your dog can’t tolerate chicken or beef, this pork dish is a great option to add to their bowls. It’s crafted with a ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...