Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

As the price of just about everything has risen over the past few years, Canadians looking to rein in their spending usually ...

Robert F. Kennedy Jr. focused a lot of his proposals on diet-related diseases among low-income Americans during his ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.