Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Beetroot, considered a superfood, also features in this health-optimised meal. It’s a potent source of folate, also known as vitamin B9, which is needed for methylation reactions in the body.

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

I noticed that there are meal plans for everything, ranging from hormonal health for women suffering from menopause symptoms to gut health for anyone experiencing IBS or digestive issues.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Over the course of a week, incorporating these meals into my diet and adhering to the broader plan rules, I successfully lost six pounds. Embarking on my own January health kick, I decided to use ...