Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

GAINESVILLE, Fla. (WCJB) - Some say the right stretch can cure certain types of aches and pains. Trainer Adam from ...

Functional fitness training exercises often require you to stabilise your body as you perform movements ... neurotrophic factor (BDNF), factors which are responsible for memory and learning, which ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...