Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Whether you’re a seasoned advocate or new to the world of health and fitness, getting the right motivation is key to enjoying ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...