Relax your shoulders downward—your shoulders shouldn’t move during this stretch. Lean your head as far as you can to the right, as though bringing your ear to your shoulder. Stop when you feel a ...

Lean your head as far as you can to the right, as though bringing your ear to your shoulder. Stop when you feel a stretch through the left side of your neck and into your left shoulder.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.