The Nordstrom Cold Weather Sale is closing out the season with hundreds of deals on coats, boots, sweaters, luggage, and more. Shop the 42 best travel deals we’ve spotted from brands like Levi’s, ...

A sleep expert shares what to look for in pillows for side sleepers and tips to get the best rest. Shop pillows from Kohl's, ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...