However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a sleep sound machine can intervene and significantly boost the quality of our sleep.

But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just people who have trouble falling or staying asleep. “I think it should be a part of ...

To ensure that YouTube automatically stops playing the video so that you don't get disturbed by their sound once you have fallen asleep, you should use YouTube's sleep timer feature. YouTube's ...

New building products being tested at Auckland University may be the answer to restless summer nights in city apartments.

Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As much as we can try to improve ourselves, there will always be things that ...

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Finding Peaceful Sleep For Moms: Meet the DreamSync™ Sound Machine Motherhood is a journey ...