The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

After years of expanding overseas, video-game billionaire William Ding is hitting the brakes at NetEase Inc., the pioneering ...

U.S. legislators have come together to reintroduce the bipartisan Supporting the Abused by Learning Options (SALONS) Act, ...

Adalia McKenzie cut up the Bruins to lead a second-half run, but the Illini ultimately couldn't match UCLA's size ...

John Askey says his Truro City side have already exceeded expectations this season but urged them not to ease up as they can still challenge to win the league.After living a nomadic existence for ...

The first full week of Boston Red Sox spring training has been a surprisingly controversial one. It started Monday with three ...

Donald Trump's push to strike a deal between Russia and Ukraine has rattled Europeans and stoked fears their security will be ...

Jefferson County Schools can choose to either renovate the existing school for around $23.5 million or build an entirely new ...

Photo and information obtained from Washington Township Police Department The Washington Township Police Department in ...

Dr. Jeffrey Gold, University of Nebraska president, said a review of programs and policies will be conducted to ensure ...

The Trump administration's sharp pivot toward Russia and the president's verbal attacks on Volodymyr Zelenskyy sent shock ...

Luke Easterling is the NFL Draft Analyst for Athlon Sports, with more than two decades of experience covering college ...