39,1% of the youth elite players. All four hamstrings exercises were reported to be a part of the weekly training in both groups: The Nordic Hamstring exercise was performed among 75% of the adult ...

Eccentric strength of the hamstrings is recognized as an important modifiable risk factor, leading to the development of preventive exercises such as the Nordic Hamstring Exercise. Objective This ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...