The Boat Pose, or Navasana, is an asana that challenges both body and mind. Here's why you should consider making it an essential part of your daily yoga practice.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Half boat pose This modified version allows a bend in your knees instead of fully extending your legs. I recommend this if you’re new to yoga or find your spine rounding in the full pose.